Panga with rice and zucchini

Name: Panga with rice and zucchini
Total time: 35 min
Yield: 4 servings
Ingredients: 4 Panga fillets; 300 g Rice; 3 Zucchini; 1 clove Garlic; 2 tbsp Olive oil; 1 Lemon (for juice); 1 tsp Salt; 1/2 tsp Pepper; A few sprigs Fresh parsley

SaltyPescatarianNo gluten optionThermomix

35 minutes

4 people

Ingredients

Panga fillets4

Rice300 g

Zucchini3

Garlic1 clove

Olive oil2 tbsp

Lemon (for juice)1

Salt1 tsp

Pepper1/2 tsp

Fresh parsleyA few sprigs

Preparation

Rinse the rice and cook it in salted water according to package instructions until tender.

Wash the zucchini and slice into thin rounds.

Heat the olive oil in a pan with the garlic clove and saute the zucchini for 6-7 minutes until golden.

Season the panga fillets with salt, pepper, and a squeeze of lemon juice.

Add the fillets to the pan and cook for 4-5 minutes per side until the fish flakes easily.

Serve the panga and zucchini over the rice, finished with chopped parsley and a drizzle of lemon juice.

Tips

Thermomix option: put 300 g rice and 600 g water in the mixing bowl. Season the panga fillets and sliced zucchini with salt, pepper, and a drizzle of olive oil, then place them in the Varoma. Set the Varoma on top and cook 20 minutes / Varoma temperature / speed 1 - the rice cooks in the bowl while the fish and zucchini steam above. Let rest 2 minutes, then serve with lemon juice and parsley.

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